We agreed 0800, however Caroline wanted to break up the day so went later. I hate running solo, I find it hard to muster up the motivation and I have never listened to music whilst running.
It was very quiet, met a couple of dog walkers who said hi, I then passed a cyclist and he shouted Happy birthday from a distance (he was my friends husband!) as I approached Langley Burrell, I knew it was down hill through the village. I kept looking at my Garmin to see if I had reached halfway point so I could turn round.
As I turned round to go back I started to think about all our recent training sessions, I thought of the driving arms and helium balloon, I thought of Biggsy’s demonstration during the RAMP part of our training (I had a chuckle!) and I thought of Brian EA coach, encouraging us to keep going if we are feeling knackered to get the results we want! And I was wondering whether Gary would beat me!